The Many Benefits of Melatonin Supplements

We don’t just live our lives by the clock on the wall; as it turns out, our bodies also have a unique clock that let’s us know when it’s time to wake up, and when it’s time to hit the pillow.  That internal alarm clock is known as melatonin – and researchers believe it may even be essential in turning back the clock on the aging process.

At the Fountain of Youth Medical Spa in Victoria, Texas, we firmly believe in seeking out the ideal treatments for our clients who want to look and feel their best.  That’s why we’re proud to offer melatonin supplements at our medical spa, as these nutritional supplements have been proven to unlock a myriad of benefits.

Let’s take a quick look at what melatonin is, including the many benefits of regularly taking melatonin supplements.

What is Melatonin?

Melatonin is a unique hormone that’s secreted by the brain and is largely responsible for helping us maintain our natural sleeping cycle.  Here’s how it works: when it’s time to hit the hay, our brain produces significantly more melatonin than when it’s time to wake up.  Melatonin is also responsible for helping to regulate other hormones within the body (especially female hormones like estrogen and androgen), so it’s truly an essential part of maintaining a healthy lifestyle.

However, many things can disrupt melatonin production within the brain.  For example, having too many lights on at night can trick your brain into thinking it’s still daylight.  This can make it extremely difficult for you to fall asleep, which may develop into insomnia.  Researchers even believe that we experience decreased melatonin levels when we age, which explains why many older adults have a hard time falling and staying asleep.

The Benefits of Melatonin Supplements

That’s where melatonin supplements come into play.  Melatonin supplements help regulate your natural sleep cycle, meaning you can fall asleep earlier and wake up feeling refreshed and revitalized.  Melatonin supplements have many other benefits, including:

• Easing insomnia symptoms
• Helping sleep problems associated with menopause
• Decreasing the risk of developing breast cancer and prostate cancer
• Helping sleep problems in children who have been diagnosed with autism and ADHD (Attention Deficit Hyperactivity Discover)
• Easing the symptoms of fibromyalgia, especially when taken in conjunction with an anti-depressant like Prozac

There are many benefits to taking melatonin supplements, especially if you suffer from an irregular sleep cycle.  If you’re ready to fall asleep without relying on sleeping medication, visit the Fountain of Youth Medical Spa in Victoria, TX, we’re just  a short drive from Corpus Christi, San Antonio, Austin & Houston.  Discover more about our melatonin supplements today by filling out the form in the top right corner or calling 361-576-9100.