Author Archives: Dr. Nhi Le
Simple Steps For Improving Your Nutrition
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- February 28, 2015
Improving your nutrition is an important step for achieving so many goals. Whether you want to lose weight or make your skin appear to glow from within, getting proper nutrition can have a myriad of amazing benefits.
Of course, improving your nutrition might be easier said than done. With so many confusing labels on our foods today, it can be difficult to understand what you’re really getting from your food. So how can you make improvements to your diet without feeling like you need the expertise of a nutritionist?
Here are a few simple steps for improving your nutrition:
- Only eat carbs when you’ve worked out. Carbs – especially those made from whole grains – are essential to your body, but not in excess. If you limit carbs to the days you work out, you can ensure your body is using carbs as energy, not to store fat.
- Pay attention to liquid calories. You might not realize it, but consuming daily lattes made with whole milk and knocking back a couple of drinks after work can pack a serious caloric punch. What’s more, these drinks can actually deplete your body of much-needed vitamins, minerals, and other important nutrition. If you have to get your daily latte, make sure it’s made with non-fat, soy, or almond milk.
- Cut out sugary sodas and juices. This is one of the easiest ways to cut out hundreds of calories, especially if you have a daily habit of consuming soda and juice. Even diet sodas should get the heave-ho, as artificial sugars can mess with your energy levels as well as your metabolism.
- Add a fruit or a vegetable to each meal. This is an easy way to ensure you get the nutrition you need, as fruit and veggies contain a number of important vitamins and minerals. Add a salad to your dinner meal, or eat a banana with your breakfast. If you make this a daily habit, you’ll see a real boost in your energy levels and weight-loss effort.
- Pick your foods wisely at restaurants. Avoid dishes that are made with creams or fried, and instead order dishes that have been baked, broiled, or steam.
Need a little more help with your nutrition? Schedule a medial weight-loss and nutrition consultation with Dr. Nhi Le at Fountain of Youth Medical Spa in Victoria, Texas today at (361) 576-9100!
Surprising Causes of Low Libido In Women
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- February 22, 2015
When it comes to getting older, many people focus on the fact that men start to lose their libido (after all, there’s an entire pharmacological industry based around it). But very little spotlight is shed on a woman’s libido, particularly in her golden years. No matter what the reasons why this might be, it’s important for women of all ages to know that a low libido doesn’t always have to be an inevitable consequence of getting older…
In fact, it can often be boiled down to hormonal fluctuations.
Low libido and sex drive are often seen in premenopausal, menopausal, and postmenopausal women; even younger women complain about having a low sex drive. This complaint can usually be attributed to hormones changing during the menopausal process (or, in cases of younger women, changing hormones due to birth control).
For women going through menopause, three hormones begin to drastically change: progesterone, testosterone, and estrogen. Progesterone takes a nosedive during this time, which allows estrogen to dominate hormonal levels. Excessively high levels of estrogen have been shown to cause low libido in women, as well as muscle atrophy, increased lethargy, and other symptoms.
Unfortunately, testosterone is no help here. During menopause, the body tells the ovaries to start reducing the amount of testosterone being produced. Since testosterone is the hormone responsible for regulating and promoting a person’s sex drive, women often experience lower sexual drive.
If you’ve been suffering from a low libido, it might be time to consider hormone therapy at the Fountain of Youth Medical Spa in Victoria, Texas. Owner and operator Dr. Nhi Le is a certified anti-aging expert, which means she has the experience and know-how necessary to create and implement highly successful hormone treatments.
What’s more, Dr. Le offers pellet hormone therapy, which is a unique approach to administering hormones. With pellet hormone therapy, hormones are delivered right into the bloodstream, allowing for greater efficacy and faster results. Dr. Le is one of the few providers in the greater Victoria, Texas area who offers this innovative approach to hormone therapy.
To learn more about correcting a low libido – not to mention feeling refreshed, energetic, and alert again!
Call Fountain of Youth Medical Spa today to schedule an appointment at (361) 576-9100.
How to Improve Your Sleep
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- February 21, 2015
Sleep is essential to living a healthy and fulfilling life; after all, it can be difficult to do everything that needs to be done if you’re constantly running on empty. But getting enough sleep at night is easier said than done – plus, with so many stresses and worries on your mind, it can be tough staying asleep.
So how can you improve your sleep so you can feel more alert, refreshed, and revitalized? Here’s what you need to know:
- Watch your caffeine intake. Drinking coffee might help you power through the day – but it can make it harder for you to fall asleep at night. Try to cut down on your caffeine intake by only having one cup of coffee per day. What’s more, make sure you don’t have any caffeine after 3pm; this ensures the caffeine leaves your body in time for bed.
- Use naps sparingly. If you’re constantly tired and trying to catch up on your sleep with naps, beware – you might be doing more harm than good. A typical REM sleep cycle is about ninety minutes long. That means you need to take a nap that’s shorter than twenty minutes (before you enter REM sleep) or around the 90-minute mark. Just be careful with longer naps – they tend to mess with your regular sleeping schedule, which can exacerbate your sleeping issues.
- Turn off your phone. If you check your email right up until you go to bed – or you just can’t turn off that TV marathon – you’re making it much more difficult for you to fall asleep. Excessive light from devices can trick your brain into thinking it’s still daylight, which prompts mental activity. It takes awhile for your brain to come down from this state, so make sure you turn off your devices at least an hour before you go to bed.
- Stay consistent with your sleep schedule. It might be nice to sleep in on the weekends, but it can actually mess with your sleep schedule. Try to establish a stable sleep schedule where you wake up and go to sleep around the same times. This can ensure you’re not up until the morning hours of Monday trying to get some sleep.
Sleep is not only essential for feeling refreshed and revitalized; it’s also essential for looking and feeling great. For more information on maintaining your sleep schedule – along with treatments that could help – visit Dr. Nhi Le at the Fountain of Youth Medical Spa in Victoria, Texas today at (361) 576-9100.
Lack of Energy? It Might Be This Surprising Issue
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- February 18, 2015
Let’s face it: Today’s modern lifestyle is practically designed to make you feel drained and tired by the end of the day. In fact, if you’re not dragging yourself to bed by the time the evening rolls around, you’re not doing something right – or so it would seem.
But are you really tired because of your busy lifestyle – or could there be something else to blame? Is there another reason why you’re feeling so lethargic and unable to keep up with your schedule?
As it turns out, you may have your thyroid to blame. If you’ve never given your thyroid a second thought, it’s time to examine whether it’s responsible for your lethargic feeling. This butterfly-shaped gland is responsible for producing the hormones that help keep your metabolism balanced and your energy levels feeling normal. If your thyroid is hyperactive, you’ll end up always feeling energetic and unable to gain weight (hyperthyroidism).
If, on the other hand, your thyroid isn’t producing enough hormones, you’ll experience the following symptoms:
- Fatigue
- Lethargy
- General sense of listlessness
- Low sex drive
- Weight gain
- Depression
If these symptoms sound familiar to you, it might be time to get your thyroid tested to see if you’re suffering from hypothyroidism. Fortunately, this condition can be treated with medication or a course of hormone treatments, which help regulate the underactive thyroid and help give it the boost it needs.
Wondering if you could be suffering from hypothyroidism? Ask yourself the following questions to see if you’re demonstrating the symptoms of this disease:
- Do I find it difficult to feel energetic and refreshed, even after getting a full night’s sleep?
- Am I losing interest in the activities that I once use to be enthusiastic about?
- Do I have a lack of interest in sex? Has my sex drive taken a nosedive?
- Is it hard to generate enthusiasm for things that I used to enjoy?
- Have I been feeling weak and lethargic, no matter how much rest I get?
- Am I unable to lose weight, despite trying?
If you answered “yes” to one or more of the following questions, schedule a consultation with Dr. Nhi Le of Fountain of Youth Medical Spa in Victoria, Texas. Dr. Le can create and administer the ideal hormone treatment so you can feel restored and refreshed again.
Contact Dr. Le at Fountain of Youth Medical Spa today at (361) 576-9100 .
The Best Anti-Aging Tips
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- February 13, 2015
When it comes to looking younger for longer, you want to ensure that you’ve got the best anti-aging tips by your side. That’s why you’re curious as to what the best skin creams are, the newest anti-aging treatments, and unique new serums that are designed to help you minimize the appearance of wrinkles.
However, if you’re truly interested in finding and using the best anti-aging tips, then here’s what you need to realize: these best anti-aging tips start from the inside.
If you want to look and feel younger, it’s important to take a holistic approach to the process. That means understanding that your diet, nutrition, and hormones will all contribute to encouraging a more youthful appearance, along with innovative skincare.
Here’s how you can take advantage of the best anti-aging tips now, courtesy of Dr. Nhi Le of Fountain of Youth Medical Spa in Victoria, Texas:
- Make sure your nutrition is giving your body the fuel it needs to stay young and healthy. That means ensuring you get every vitamin, mineral, and antioxidant possible. If you’re confused about how to improve your nutritional intake or what foods you should be focusing, Dr. Le can provide you with a nutrition plan designed to help you lose weight, increase energy, and improve your skin’s complexion.
- Prevent the onset of new wrinkles by slathering sunscreen on your face – even in the middle of winter. Make sure the sunscreen is SPF 30 or higher, as this can help protect your face from damaging UV rays. Hyperpigmentation and sun damage can prematurely age the face – and no tan is worth looking like you’re years older.
- Invest in high-quality skincare treatments, like microdermabrasions, chemical peels, and facials. At Fountain of Youth Medical Spa in Victoria, Texas, Dr. Nhi Le provides expert anti-aging treatments designed to reduce the appearance of wrinkles, fine lines, hyperpigmentation, acne scars, and other complexion woes.
- Manage your hormonal levels with expert treatment. Le specializes in delivering hormonal treatments to patients who may be feeling sluggish, lethargic, or have a low sex drive. The more regulated your hormones, the more likely it is that you’ll feel young and energetic again.
Don’t limit your anti-aging regimen to skin creams and serums. Schedule an anti-aging consultation with Dr. Le at the Fountain of Youth Medical Spa in Victoria, Texas today. Just fill out the form in the top right corner or call (361)76-9100.
2015 Valentine’s Day News
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- January 29, 2015
Brighten Your Smile!
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Get a free microdermabrasion treatment with a purchase of the Clarisonic Smart Profile.
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Gift Cards
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Can Cellulite Be Eliminated?
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- January 26, 2015
Ask any woman what her number one body complaint is, and chances are you’ll be greeted with this answer: cellulite. Despite the fact that cellulite is practically ubiquitous (it’s estimated that over 90% of women have some kind of cellulite on their bodies), it’s still regarded as unsightly. Perhaps that’s why many women often diet and exercise in an effort to eliminate the appearance of cellulite.
Cellulite is nothing more than a dense layer of fat trapped in between the skin and the muscle; due to its close proximity to the skin, it often appears lumpy, rippled, or dimpled. When cellulite pushes against the skin, the lumps and dimpled are more visible.
People commonly believe that cellulite is caused by being overweight; however, even the thinnest people can have cellulite. It’s most commonly seen around the buttocks, the back of the thighs, the legs, and even on the upper arms. Health experts believe that the following factors contribute to cellulite:
- Genetics
- Poor diet/dehydration
- Lack of exercise
- Poor circulation
- Hormonal changes
- Thickness/color of skin
- Excessive body fat
So now that we know what causes cellulite, what can be done to reduce its appearance?
While exercise and proper dieting can help, cellulite won’t completely disappear on its own without some sort of aesthetic treatment or surgery, like liposuction. If you want to avoid an expensive invasive surgery, visit the Fountain of Youth Medical Spa in Victoria, Texas. Dr. Nhi Le and her staff members are pleased to offer a new cellulite reduction treatment, courtesy of EndyMed’s unique 3DEEP RF technology.
This procedure emits powerful radiofrequency energy to the treatment area, which permeates the skin and heats the fat cells. When these cells absorb the energy, they begin to shrink, which causes a reduction in the appearance of the cellulite. What’s more, radiofrequency energy also tightens the skin of the treatment area, which helps promote a toned appearance. Once the fat cells are destroyed after multiple sessions, the body eliminates the cells via natural waste removal processes, leaving you with a significant reduction in cellulite.
To learn more about this treatment, or to schedule a consultation with Dr. Nhi Le, contact the Fountain of Youth Medical Spa in Victoria, Texas today. Our practice is just a short drive from Corpus Christ, El Campo, Port Lavaca and Sugar Land.
To learn more simply fill out the form in the top right corner or call 361-576-9100.
How Does Laser Tattoo Removal Work?
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- January 15, 2015
Once upon a time, tattoos used to be considered permanent – so if you had your ex’s name tattooed on your bicep, you were stuck with the ink. However, new innovations in tattoo removal technology have made it possible to eliminate unwanted ink from your body, bringing a sigh of relief to exes and former “wild child” types everywhere.
But how exactly does laser tattoo removal work?
At Fountain of Youth Medical Spa in Victoria, Texas, Dr. Nhi Le and her staff members use the gold standard in tattoo removal: the Revlite 6 Conbio laser machine. This is considered to be one of the most powerful and effective tattoo removal devices in the industry, and for good reason – it typically only takes eight sessions to completely remove a tattoo (if anyone promises complete removal in one session, run the other way – it’s just not possible).
Take a look at just a few of the reasons why Dr. Le uses the Revlite 6 Conbio laser at the Fountain of Youth Medical Spa:
Photo courtesy of Cynosure Previous generations of laser tattoo removal technology used to only work on people with lighter colored skin. However, the Revlite 6 Conbio laser makes it possible for Dr. Le to remove tattoos on all skin colors and types. That means a more inclusive treatment process for diverse populations.
- The Revlite 6 Conbio laser is capable of lightening and removing all ink colors, which wasn’t previously possible. No matter what kind of tattoo you’d like to remove, this machinery can help turn your ink into history.
- Discomfort is minimal, thus ensuring that clients can undergo the procedure with less pain. Additionally, Dr. Le uses a numbing agent on the treatment area to minimize pain. The Revlite 6 Conbio machinery also blows cold air on the treatment area, which helps counteract the heating sensation of the laser.
- The Revlite 6 Conbio laser has also been approved for use in numerous aesthetic treatments, including skin tightening, scar reduction, wrinkle reduction, and acne removal. In other words, this machinery is considered to be your one-stop shop for every complexion woe you might have.
Come experience the power of the Revlite 6 Conbio laser. To schedule a consultation with Dr. Le, contact the Fountain of Youth Medical Spa today. Simply fill out the form in the top right corner or call 361-576-9100.
Does Laser Tattoo Removal Hurt?
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- January 12, 2015
That tattoo of your favorite rock band in 1999 seemed like a good idea at the time – but now that you’re a little bit older and a lot wiser, you’re ready to make a change. Whether you want to enjoy your skin again or just get rid of a reminder of the past, you’re interested in laser tattoo removal.
But how much do you really know about laser tattoo removal? How do you know what to expect from the procedure? Most importantly, will it be painful?
Here at the Fountain of Youth Medical Center in Victoria, Texas, owner Dr. Nhi Le and her staff have encountered plenty of these questions before. That’s why we’ve compiled a list of honest answers that can help you separate fact and fiction from laser tattoo removal (including if it’s going to hurt!):
- Unfortunately, there is some discomfort involved in laser tattoo removal; but it’s not especially painful. Le ensures that clients are as comfortable as possible during the procedure by ensuring that cold air is blown on the skin. She also uses ice and numbing agents during the prep stages of the procedure. Fortunately, the treatment is fast, so any discomfort only lasts for a short amount of time.
- Laser tattoo removal doesn’t work within one session. Most tattoos can be removed with a treatment regimen of eight sessions. If you hear or see an advertisement for laser tattoo removal that promises pain-free results in just one session, think twice before you hand over your money.
- Laser tattoo removal can be affordable, especially if you buy a package promotion. Le can discuss how many sessions may be needed to remove your tattoo and create a promotional package based on her estimate.
The Fountain of Youth Medical Spa in Victoria, Texas uses the Revlite 6 Conbio laser tattoo removal machine, which is considered the gold standard in the industry. This ensures that you get the best results with the fewest sessions possible. Dr. Le and her staff are trained and certified to conduct laser tattoo removal, so your safety and comfort will always be at the forefront.
For more information about laser tattoo removal or to schedule a consultation with Dr. Le, visit Fountain of Youth Medical Spa in Victoria, Texas today. For a quick response simply fill out the form in the top right corner or call 361-576-9100.
A Better Way To Improve Your Facial Skin
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- December 10, 2014
They say a picture’s worth a thousand words – and when you’re suffering from a dull, wrinkled, or pigmented complexion, every picture of you might be telling the world how self-conscious you are. You try to be diligent about your skincare routine, but it seems nothing can stop those wrinkles, fine lines, and creases from forming.
So what can you do to save your facial skin?
Simple: Schedule a consultation for a new and exciting treatment at Fountain of Youth Medical Spa in Victoria, TX!
Owned and operated by Dr. Nhi Le, Fountain of Youth Medical Spa is pleased to announce the arrival of the Dermapen Facial, a new procedure that promotes natural collagen production while quickly minimizing the appearance of wrinkles, stretch marks, and even acne scars.
In other words, it’s the kind of facial treatment that can help turn back the clock.
So what is the Dermapen facial, and how does it work?
- Dermapen is the original micro-needling pen! It works by making extremely tiny punctures. When these micro-punctures are made into the skin, the body’s collagen production is stirred into action. In addition to promoting collagen production, micro-needling helps speed up the stem cell healing process, which immediately goes to work repairing the tiny punctures. That means faster cellular turnover, which reduces the look of common complexion problems in no time.
- The Dermapen facial is just as effective as laser resurfacing treatments, but without the expense and recovery time. Skin looks smoother, younger, and revitalized just after a single treatment. The Dermapen facial also treats wrinkles, acne scars, and hyperpigmentation.
- Worried about pain or discomfort? The Dermapen is surprisingly gentle; most clients only reported feeling a mild stinging sensation during the procedure. What’s more, there’s no downtime, which means you can undergo this treatment during your lunch hour.
Virtually anyone can undergo this treatment, from teens and seniors to males and females.
If you’re interested in undergoing this treatment, you should avoid sun exposure for a minimum of 12 hours before the treatment. You shouldn’t wear make-up for 24 hours after treatment, and toner with alcohol in it should be avoided for a minimum of two weeks.
Dr. Nhi Le is the only Dermapen facial provider in the greater Victoria, Texas area, including Corpus Christi, Port Lavaca & Sugar Land. Microneedling can be performed on any part of the body or skin surface for different outcomes, and it can be combined with autologous PRP (which is knows as the Vampire facial), or botanical stem cell serum, to regenerate collagen and renew skin.
Learn more about this unique treatment by visiting the Fountain of Youth Medical Spa today. Simply fill out the form in the top right corner or call 361-576-9100.