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08 Nov

Emsella: The Non-Invasive Solution to Stop Bladder Leaking

Are you tired of those inconvenient and embarrassing moments when your bladder leaks, causing discomfort and stress? You’re not alone. Bladder leaking, medically known as urinary incontinence, affects millions of individuals, particularly women. But the good news is that there’s a revolutionary solution that can help you regain control over your bladder and your life – Emsella. In this blog post, we’ll explore how Emsella, offered by experts like Dr. Nhi Le at Fountain Medical Spa, can stop bladder leaking and provide you with a new sense of confidence.

Understanding Bladder Leaking

Before delving into Emsella and its remarkable benefits, let’s first understand the common issue of bladder leaking. Urinary incontinence is a prevalent condition characterized by the unintentional leakage of urine. It can occur when you laugh, sneeze, cough, or even just when you’re going about your daily activities, which can lead to significant discomfort and embarrassment.

The Causes of Bladder Leaking

Several factors can contribute to bladder leaking, including:

  1. Age: As we age, the muscles and tissues that support the bladder can weaken, leading to incontinence.
  2. Pregnancy and Childbirth: The physical stress of pregnancy and childbirth can weaken the pelvic floor muscles.
  3. Hormonal Changes: Decreases in estrogen during menopause can affect the urinary tract, leading to incontinence.
  4. Obesity: Excess weight can place pressure on the bladder, causing leakage.
  5. Medical Conditions: Certain health conditions, such as diabetes, multiple sclerosis, and Parkinson’s disease, can contribute to incontinence.
  6. Medications: Some medications may have side effects that increase the risk of urinary incontinence.

Emsella: The Non-Invasive Solution

Emsella is a revolutionary non-invasive treatment that is changing the way we approach urinary incontinence. It is particularly effective for women suffering from stress incontinence or urge incontinence. The key to Emsella’s success lies in its use of high-intensity focused electromagnetic (HIFEM) technology to strengthen the pelvic floor muscles.

How Emsella Works

Emsella treatments involve sitting fully clothed on a specially designed chair. This chair emits thousands of electromagnetic pulses that stimulate and contract the pelvic floor muscles. The contractions help to strengthen the muscles, restoring their ability to support the bladder properly.

The Benefits of Emsella

  1. Non-Invasive: Emsella is entirely non-invasive, eliminating the need for surgery or downtime.
  2. Quick and Convenient: Each session typically takes just 30 minutes, and you can return to your daily activities immediately.
  3. Highly Effective: Emsella is a highly effective treatment, with many patients experiencing significant improvement after a series of sessions.
  4. Long-Lasting Results: With continued maintenance, the results of Emsella can last for months or even years.

Fountain Medical Spa: Your Trusted Source for Emsella

To achieve the best results with Emsella, it’s essential to seek treatment from experienced professionals like Dr. Nhi Le and Fountain Medical Spa. Dr. Nhi Le, a respected expert in medical aesthetics, and her team are dedicated to providing patients with the highest standard of care and treatment.

If you’re tired of the inconveniences and embarrassment caused by bladder leaking, Emsella could be the solution you’ve been waiting for. Thanks to the high-intensity focused electromagnetic technology, Emsella is revolutionizing the way we approach urinary incontinence. With the expertise of professionals like Dr. Nhi Le and the team at Fountain Medical Spa, you can regain control over your bladder and your life. Don’t let bladder leaking hold you back – embrace the power of Emsella and take the first step toward a confident, leak-free future.

 

08 Sep

Unlocking Wellness: BHRT Pellets at Fountain Medical Spa with Dr. Nhi Le

In recent years, bioidentical hormone replacement therapy (BHRT) has gained popularity as a safe and effective way to address hormone imbalances and the associated symptoms. At the forefront of this medical breakthrough is Dr. Nhi Le, a renowned expert in BHRT, and Fountain Medical Spa, a trusted destination for hormone therapy. In this blog post, we’ll explore the world of BHRT pellets and how Dr. Nhi Le and Fountain Medical Spa are transforming lives with this revolutionary treatment.

Understanding BHRT Pellets:

BHRT pellets are small, customized hormone implants made from bioidentical hormones, which are molecularly identical to the hormones naturally produced by your body. These pellets are typically inserted under the skin, where they release a consistent and steady dose of hormones over several months. This approach offers several advantages over other hormone replacement methods.

Precise Hormone Balance: BHRT pellets are tailored to each patient’s unique hormonal needs. This precision ensures that individuals receive the right amount of hormones, reducing the risk of over or under-treatment.

Consistent Delivery: Unlike pills or creams, BHRT pellets provide a continuous and consistent release of hormones, eliminating the fluctuations associated with other delivery methods.

Convenience: Once inserted, BHRT pellets require minimal maintenance, reducing the need for daily hormone management.

Low Side Effects: BHRT pellets have a lower risk of side effects compared to synthetic hormone replacement therapies.

Dr. Nhi Le: BHRT Pioneer

Dr. Nhi Le is a board-certified physician with extensive experience in BHRT. Her passion for helping patients achieve optimal health and vitality led her to specialize in hormone therapy. Dr. Le combines her medical expertise with a patient-centered approach, ensuring that each individual receives personalized care.

Fountain Medical Spa: Your Trusted Partner

Fountain Medical Spa, led by Dr. Nhi Le, is dedicated to providing the highest quality BHRT treatments. Their commitment to patient comfort and well-being sets them apart as a leading destination for hormone therapy. The spa’s serene environment and caring staff make each visit a positive and empowering experience.

The BHRT Process at Fountain Medical Spa:

Consultation: Your journey begins with a comprehensive consultation with Dr. Nhi Le. During this session, she will assess your hormone levels, discuss your symptoms, and create a customized BHRT plan.

Pellet Insertion: BHRT pellet insertion is a simple, in-office procedure. Dr. Le will place the pellets under your skin, usually in the hip area. The entire process is quick and virtually painless.

Monitoring: Throughout your BHRT journey, Fountain Medical Spa will regularly monitor your hormone levels to ensure that you are achieving optimal balance.

Benefits: Patients who undergo BHRT with Dr. Nhi Le often experience improved energy levels, better sleep, enhanced mood, and relief from symptoms like hot flashes, low libido, and mood swings.

BHRT pellets represent a significant advancement in hormone replacement therapy, offering precise, consistent, and convenient treatment for hormone imbalances. With Dr. Nhi Le and Fountain Medical Spa, you have access to top-notch BHRT expertise in a welcoming and supportive environment. Say goodbye to hormone-related discomfort and take the first step towards a happier, healthier you with BHRT pellets at Fountain Medical Spa.

04 Aug

IV Therapy Unleashed: Discover the Fountain of Youth for Your Body and Mind!

In recent years, Intravenous (IV) Therapy has gained significant popularity as a powerful and efficient method of delivering essential nutrients, vitamins, and minerals directly into the bloodstream. Originally utilized in hospitals for medical purposes, IV Therapy has now transcended into the realm of wellness and is being embraced by health-conscious individuals seeking a holistic approach to optimize their well-being. In this blog post, we will explore the numerous benefits of IV Therapy and how it can help you unlock a healthier and more vibrant life.

Rapid Nutrient Absorption:

One of the most significant advantages of IV Therapy is the rapid absorption of nutrients. Unlike traditional oral supplements that need to pass through the digestive system, IV Therapy directly infuses nutrients into your bloodstream. This ensures that the essential vitamins, minerals, and amino acids are readily available for your body to utilize, making it ideal for individuals with compromised gut health or those who struggle to absorb nutrients efficiently.

Increased Energy and Vitality:

Daily stresses, poor dietary choices, and hectic lifestyles can lead to fatigue and depleted energy levels. IV Therapy can be a game-changer in restoring your energy and vitality. With a customized blend of energy-boosting nutrients, such as B-complex vitamins and amino acids, IV Therapy can help combat fatigue and give you the energy needed to conquer your day with enthusiasm.

Enhanced Immune Support:

A strong immune system is your body’s first line of defense against infections and illnesses. IV Therapy provides an extra boost of immune-enhancing nutrients like Vitamin C and zinc, which can help strengthen your immune system and reduce the risk of falling prey to common illnesses like the flu or cold.

Improved Hydration:

Proper hydration is crucial for overall health, yet many individuals struggle to maintain adequate hydration levels. IV Therapy can provide instant and effective rehydration, especially in cases of dehydration due to intense physical activity, excessive heat, or illness.

Effective Hangover Relief:

After a night of revelry, you might find yourself suffering from the dreaded hangover. IV Therapy can come to your rescue by replenishing essential electrolytes and nutrients lost during alcohol consumption. This can help alleviate symptoms like headaches, nausea, and fatigue, helping you bounce back quickly and feel rejuvenated.

Beauty and Skin Benefits:

IV Therapy is not only beneficial for internal health but can also promote radiant skin and beauty. IV drips containing antioxidants, like glutathione, can help neutralize free radicals and promote healthy, glowing skin. These antioxidants may also slow down the aging process and reduce the appearance of wrinkles.

Stress Reduction and Relaxation:

IV Therapy sessions can be a calming and stress-relieving experience. Many people find that the time spent during the infusion is an opportunity to relax, meditate, or catch up on reading. The overall positive impact on your health and energy levels can also help reduce stress and promote a better sense of well-being.

IV Therapy has emerged as a groundbreaking approach to enhance overall health and well-being. From providing rapid nutrient absorption and increased energy to boosting immune support and promoting radiant skin, the benefits of IV Therapy are undeniable. Whether you seek a natural energy boost, improved hydration, immune support, or simply a way to optimize your health, IV Therapy offers a safe and effective solution to unlock the best version of yourself. Always consult with a qualified healthcare professional before considering any new health regimen to ensure it aligns with your individual needs and medical history.x

02 Oct

Why does a woman with menopause or a hysterectomy need hormones?

It is a proven scientific fact that menopause or hysterectomy can cause hormonal imbalance in women. As per the reports of National Women’s health Information Centre, USA, one out of three women by the age of 60 has a hysterectomy done which also amount to 600,000 per annum. If you count the women in 40 plus age group with pre-menopause/menopause symptoms with this statistic you will know that a sizable women population of the country is suffering from hormonal constraint.

What is menopause?

Menopause is a stage where your ovaries lose the ability to produce higher levels of hormones that include estrogen, testosterone and progesterone.  Ovaries as you know are reproductive glands designated to store and release eggs into fallopian tubes. Menopause is a permanent disability that stops menstruation and divest women of reproductive ability. The term menopause is used to describe the changes experienced by women before or after the stoppage of menstruation.

What is hysterectomy?

Hysterectomy is the procedure used to remove uterus surgically. The procedure while removing uterus also compromises with the blood supply to ovaries causing atrophy or ovarian dysfunction. This could lead to declined levels of hormone production. The surgery is performed when women suffer from issues like uterine fibroid, uterine prolapsed or displacement of uterus, abnormal vaginal bleeding, cancer of uterus, ovaries or cervix, thickening of uterus or adeonomyosis etc.

Hysterectomy surgery leaves women in a surgical menopause stage. This is not natural menopause but induced surgically, so it drastically reduces the production of estrogen, testosterone and progesterone. In the natural process, it is gradual and takes years to decrease hormone levels but with hysterectomy a woman may go through drastic changes taking place in her body and with that decline of hormone levels.

What are hormones and how they help body functions?

These are messenger elements that travel via blood stream across all body systems so as to start, stop, slow down or speed up chemical and physical processes and functions. Conventionally women have been advised not to worry about the absence of ovaries or uterus as they are not needed any longer and along with that the hormones that they produce. It is not true because rest of your body needs hormones to function even if you don’t need them for uterus or ovaries.

How do the three primary hormones help in the functioning of your body?

Estrogen

  • Helps in the growth of muscle tissues such as the development of reproductive organs and breasts and enable them to function efficiently.
  • Conserve moisture content and elasticity of the skin, prevent plaque from forming in walls of blood vessels and dilates blood vessels.
  • Enhance brains functions and synthesis of neurotransmitters that influence moods, sleep, libido and cognitive factors such as focus and learning and memory.
  • Helps preserve bone mass
  • Reduces the awareness of pain
  • Increases good cholesterol or HDL
  • Lower levels of estrogen will lead to dry vagina and painful sex

Progesterone

  • Progesterone is produced by ovaries primarily but is also produced by brain cells, adrenal glands and peripheral nerves in reduced levels.
  • Assure the development of breasts and female reproductive tract and their related functions
  • Attach to receptors in the brain to produce sedating and calming effect
  • Provides protection against seizures and improves sleep
  • It being diuretic, removes sodium from kidneys effectively by helping them
  • Insulin sensitivity of body is enhanced by progesterone
  • Body metabolism and functioning of thyroid hormones is enhanced
  • Helps in the process of bone building
  • Improves and streamlines cardiovascular system by preventing the formation of plaque in blood vessels. Also helps reduce triglycerides levels in the blood.
  • Importantly increases levels of libido
  • Contributes to the efficient use and management of fat as an energy source.

Testosterone

  • Testosterone is produced in ovaries and adrenal glands of women
  • Builds muscles, bones and importantly strengthens ligaments
  • Helps in the function of brain, and is affiliated with sense of well-being and assertive behavior
  • Increased testosterone levels play a great role in peaceful sleep and body stamina
  • Testosterone is a great protective cover against heart diseases in both women and men
02 Aug

Body Treatment for Weight Loss in Victoria, Texas

Your physical appearance is the key of your own confidence level and that majorly depends upon the shape of your body. A bulky body shape is not only a house of many diseases but also demotivates a person for his self-assurance. Although, there is no universal recipe for weight loss that may suit everyone but there are body treatment providers for weight loss and management that can help you attain perfect shape.

In Victoria, Texas there are many people striving to attain perfect body shapes and opting for varied laser treatment for weight loss. Rather, it is advised to find the key reason to weigh gain and work accordingly. Till the time, you entirely eliminate such reasons from your lifestyle no weight loss treatment will be able to give you best or permanent solution.

Diet pills, heavy workout and laser treatments are few among the popular treatment for weight loss besides, there are certain other things to follow. These little changes in your lifestyle will not lose your weight instantly but yes, they will help you maintain nominal weight.

  • Use stairs than elevators- generally, we prefer elevators to reach even the 2nd or third floor. Rather you can use stairs for the same. If your destination is at 10th floor then you can use lifts till 7th or 8th floor and use stairs for rest of the floor.
  • Walk rather than driving car or any other vehicle- it is advised to walk at least 3 to 4 Km a day to keep your muscles active and weight in control.
  • Drink ample of water and cut junk food- prefer healthy snacking rather than eating junk foods. Ingestion of junk foot leads to extra calories only. Whereas, drinking ample of water removes toxins from the body.

If, you still do not find any change in your body shape then certainly the best choice for you will be a perfect body treatment for weight loss. There are many services in Victoria, Texas for the treatment. You can find the promising services and get back to the perfect body shape.

 

To learn more call us 361-576-9100.

18 Aug

Tips for Women to Optimize Their Health

As a woman, you know how important it is to keep yourself fit and healthy. After all, you want to live a long and happy life, full of family and friends. That’s why it’s so important to approach your health from all aspects, whether it be your hormonal balance, your risk for serious diseases, and even your weight management.

No matter where you are in your stage of life, here are a few tips you can use to optimize your health, courtesy of Dr. Nhi Le at the Fountain of Youth Medical Spa in Victoria, Texas.

Get Regular Screenings

Of course, part of staying healthy involves getting regular screenings for major diseases and health conditions, including cancers, heart attacks, and strokes. This vigilance is especially important for women, as cardiovascular disease (heart disease and stroke) is the top killer of women. In fact, it’s estimated that it kills over 500,000 American women each year – and the number is rising, thanks to sedentary lifestyles and unhealthy diets.

Annual wellness exams can play an important role in making sure that you’re cutting down your risks for developing these diseases. Additionally, comprehensive blood tests can help your doctor determine your risks for certain diseases by analyzing your .

Speaking of which…

Test Your Hormones

Hormone imbalance can make it very difficult for women to live active and healthy lives. That’s why it’s important to have a doctor test your hormones on a regular basis. A hormone test can help your doctor determine your risk for osteoporosis, dementia, depression, insomnia, sexual dysfunction, weight gain, and thyroid function. Your hormones can reveal a lot about your health and well-being – and your doctor can help you figure out what’s going on!

Bio-identical hormones are derived from natural plant sources to produce molecules, which are physiologically identical to hormones produced naturally in the human body. They produce the same physiologic responses as those of endogenous hormones (naturally produced hormones), and are much more effective than synthetic hormones.

Stay Active & Reduce Stress

Keeping active isn’t just essential for maintaining your weight; it’s also critical for leading a healthy and well-adjusted life. Regular exercise can keep your heart healthy, cut down your risks for most cancers and diseases, and even keep depression at bay. If you’re not sure how to get started on the path to fitness, your doctor can design an exercise regimen that can help you stay fit and healthy for the rest of your life.

In addition to exercise it’s important to try to regulate stress. Getting a good night’s sleep (maximizing deep REM sleep) and engaging in yoga or meditation can help your body de-stress. Try simply making time for your favorite (healthy) hobby every day, even for only 15-30 min, such as reading, board games, a quiet homemade dinner, or even a nice walk around the neighborhood.

Eat Well

Active clean eating and avoid fad diets. This means staying away from fast food, processed food, and soda. Instead opt for natural, organic foods. Think more green and colorful foods, high in fiber, protein and other nutrients, and less sugar starches. Dr. Le can help improve your diet with her nutritional counseling.

It’s also important to limit your alcohol consumption and avoid recreational and prescription drugs. If you smoke, actively take steps to cut down and then quit.

Ready to live your best life yet? Stay healthy and happy by scheduling a wellness consultation with Dr. Nhi Le at the Fountain of Youth Medical Spa in Victoria, Texas. Call Us (361) 576-9100 Today!

29 Apr

What is Sermorelin and How Can It Help?

They say you’re only as young as you feel – but if your body is definitely having a hard time catching up with your youthful mind.  It seems as though your body starts to feel every year that goes by.  You may be starting to lose muscle mass, or have a hard time getting a good night’s sleep.  You may even be seeing a dip in your sex drive, as well as your overall energy levels.

You’re not ready to start feeling this way – and you want answers, stat.

That’s where Sermorelin might come into play.  Made up of ammino acids or peptides, Sermorelin is used to signal our pituitary gland to increase human growth hormone levels within the body.  Human growth hormones (HGH) are essential for regulating your energy levels, sex drive, and even your physical performance.  As you age, your body’s natural production of HGH starts to decline, which is why you may be feeling more lethargic.

While Sermorelin was developed in the 1970s, anti-aging experts are just starting to use this synthetic ammino acid polypetide to treat lagging HGH production.  When administered on a daily basis, Sermorelin can increase the natural production of human growth hormones, thus helping a patient enjoy the following benefits:

  • Increased sex drive
  • Increased energy levels
  • Greater concentration
  • Increased mental clarity
  • Increased fat loss
  • Improved physical performance
  • Improved quality of sleep
  • Increased lean muscle mass
  • Improved immune system

Sermorelin is also a viable option for patients who may not be able to undergo HGH therapy.  This type of therapy directly replaces declining HGH levels within the body; however, Sermorelin naturally stimulates the pituitary gland, which is responsible for producing these hormones.  As a result, Sermorelin is a better option for patients who are looking for a more natural alternative to traditional HGH therapy.

If you’re interested in undergoing Sermorelin treatment, schedule a consultation with Dr. Nhi Le at Fountain of Youth Medical Spa in Victoria, Texas.  During your consultation, Dr. Le will perform comprehensive testing to determine a complete overview of the state of your hormones.  This testing can help Dr. Le develop a customized hormone therapy program for you, which may include Sermorelin.

Schedule your Sermorelin consultation with Dr. Le today. Simply fill out the form in the top right corner or call (361)576-9100.

24 Apr

How Can Human Growth Hormone Therapy Help Me?

The older you get, the more comfortable and content you get in your own skin.  While you wouldn’t trade your years on this earth for anything, you would like to get back that kind of youthful energy, sex drive, and muscle definition that you used to have.

But you don’t need a time machine to enjoy those sensations again – you just need human growth hormone therapy from the Fountain of Youth Medical Spa in Victoria, Texas!

At Fountain of Youth Medical Spa, anti-aging expert Dr. Nhi Le administers human growth hormone (HGH) therapy designed to counteract symptoms commonly associated with menopause and andropause.  During HGH therapy, Dr. Le customized a hormone therapy based on your current hormonal levels, as well as a diet and exercise program.  Weekly sessions allow Dr. Le to monitor your results, which ensures you experience the best benefits from your HGH therapy.

So what results can you expect from your human growth hormone therapy?  Expect to see the following benefits within the course of sixth months:

  • First Month: In the first month of HGH therapy, you’ll begin to experience better quality sleep – the kind of sleep where you wake up feeling refreshed and revitalized. What’s more, you’ll notice that you feel more positive and optimistic.
  • Second Month: This is where you’ll really start to see HGH therapy take effect. In addition to improved muscle tone, strength, skin tone, nail growth, and vision, you’ll also experience weight loss and a higher sex drive.
  • Third Month: Soon, you’ll begin to experience the mental benefits of human growth hormone therapy. From improve mental processes to increased productivity, you’ll begin to feel like you have more pep in your step. Additionally, you’ll experience hair re-growth, increased muscle size, and faster recovery from muscle soreness.
  • Fourth and Fifth Month: During these pivotal months, you’ll continue to see weight loss, as well as improved skin texture and reduction of wrinkles. Your hair will begin to thicken and develop a healthy shine.
  • Sixth Month: Finally, you’ll experience improved body contouring, diminished cellulite, and a stronger immune system.

If you’re ready to rejuvenate your body – as well as your mind – it’s time to schedule a consultation with Dr. Le at Fountain of Youth Medical Spa in Victoria, Texas today. Just fill out the form in the top right corner or call (361)576-9100.

04 Mar

How to Keep Your New Year’s Weight-Loss Resolution

It’s a tradition as old as New Year’s itself: As soon as December 31st rolls around, you find yourself pondering all of the things you’re going to do differently in the next year.  Maybe you’ll read more, or go take that exotic vacation on the other side of the world.

But if you’re like most Americans, chances are your New Year’s resolution involved a very common goal: losing weight.

Weight-loss resolutions are as popular and ubiquitous as NYE kisses at midnight – but unfortunately, many people will lose sight of their weight-loss goals before the third week in January.

If you want to learn how to keep your New Year’s weight-loss resolutions, here’s what you need to do:

  1. Be realistic about your goals.  Start off with a smaller, more attainable goal; instead of losing thirty pounds for the summer, try ten.  That way, you won’t get discouraged should you encounter a road block.  Any successes you do have can give you the momentum you need to keep setting and achieving additional goals.
  1. Outline your plan.  If you just jump head-first into your weight-loss resolutions on January 2nd, you’re bound to fail.  Instead, make a plan for what changes you’re going to make each week.  For example, maybe on the first week, consider adding another gym night to your exercise routine; on the second week, cut out carbs from your meals every other day.
  1. Talk about your resolution with other people.  Make sure your friends and family members will hold you accountable.  That way, you won’t be tempted to stop working toward your goals, as you’ll know other people are aware of what goals you want to achieve.
  1. Track your weight-loss progress on a weekly basis.  You don’t have to rely on the scale either; take measurements of your legs, thighs, hips, stomach, and arms.  This can help you understand that even if you don’t lose a single pound one week, your body is still shrinking.

Of course, there’s a way to complement your weight-loss resolutions; get expert guidance on losing weight at the Fountain of Youth Medical Spa in Victoria, Texas.  Dr. Nhi Le specializes in medical weight loss, where clients can lose two pounds or more each week.  For more information, schedule a consultation at Fountain of Youth Medical Spa today at (361) 576-9100.

28 Feb

Simple Steps For Improving Your Nutrition

Simple Steps For Improving Your NutritionImproving your nutrition is an important step for achieving so many goals.  Whether you want to lose weight or make your skin appear to glow from within, getting proper nutrition can have a myriad of amazing benefits.

Of course, improving your nutrition might be easier said than done.  With so many confusing labels on our foods today, it can be difficult to understand what you’re really getting from your food.  So how can you make improvements to your diet without feeling like you need the expertise of a nutritionist?

Here are a few simple steps for improving your nutrition:

  • Only eat carbs when you’ve worked out.  Carbs – especially those made from whole grains – are essential to your body, but not in excess.  If you limit carbs to the days you work out, you can ensure your body is using carbs as energy, not to store fat.
  • Pay attention to liquid calories.  You might not realize it, but consuming daily lattes made with whole milk and knocking back a couple of drinks after work can pack a serious caloric punch.  What’s more, these drinks can actually deplete your body of much-needed vitamins, minerals, and other important nutrition.  If you have to get your daily latte, make sure it’s made with non-fat, soy, or almond milk.
  • Cut out sugary sodas and juices.  This is one of the easiest ways to cut out hundreds of calories, especially if you have a daily habit of consuming soda and juice.  Even diet sodas should get the heave-ho, as artificial sugars can mess with your energy levels as well as your metabolism.
  • Add a fruit or a vegetable to each meal.  This is an easy way to ensure you get the nutrition you need, as fruit and veggies contain a number of important vitamins and minerals.  Add a salad to your dinner meal, or eat a banana with your breakfast.  If you make this a daily habit, you’ll see a real boost in your energy levels and weight-loss effort.
  • Pick your foods wisely at restaurants.  Avoid dishes that are made with creams or fried, and instead order dishes that have been baked, broiled, or steam.

Need a little more help with your nutrition?  Schedule a medial weight-loss and nutrition consultation with Dr. Nhi Le at Fountain of Youth Medical Spa in Victoria, Texas today at (361) 576-9100!

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